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Some through-hikes can be completed in 30 days or less and have just as many stunning views.
Some through-hikes can be completed in 30 days or less and have just as many stunning views. (Photo: Christian Arballo)

The Best Short(er) Thru-Hikes in America

Can鈥檛 fit two to five months into your schedule to hike the PCT? No worries. These monthlong thru-hikes are just as good.

Published: 
Can鈥檛 fit two to five months into your schedule to hike the PCT? No worries. These monthlong thru-hikes are just as good. Read more.
(Photo: Christian Arballo)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

If taking a crack at the Appalachian or Pacific Crest Trail聽has been on your mind of late, you鈥檙e not alone. But聽reality check: Most of us are not in a position to hike for five聽months straight. So don’t.聽There are shorter thru-hikes that can be bagged with significantly less time off work, like the 211-mile聽John Muir Trail. It’s聽one of our country鈥檚 best bang-for-buck walks and聽can be . But it’s not the only one鈥攖here鈥檚 a thru-hike near you that can be completed in 30 days or less.

Long Trail, Vermont

(Shannon/)

Distance: 272 miles
30-Day Pace: Nine miles a day
Overall Altitude Gain: 聽177 feet (lowest) to 4,393 feet (highest)
Best Time: Early to midsummer is your best bet. The lower third overlaps the AT, so you should avoid the end of summer and fall, when the herds of thru-hikers reach Vermont. Some sections of the trail will close during the late-spring mud season.

The 聽takes you over Vermont鈥檚 highest peaks in the Green Mountains as it traverses the entire state from the Massachusetts state line to the Canadian border. Hikers will summit more than half聽a dozen major peaks, including Killington and Mount Mansfield (4,393 feet), the state鈥檚 highest peak. Be prepared to endure black fly season by bringing along聽a mesh bug net for your tent. How iconic is this New England trail? Enough to have a brewery named after it: .


Colorado Trail, Colorado

(Adam Baker/)

Distance: 486 miles
30-Day Pace: 16 miles a day
Overall Altitude Gain: 5,500 feet (lowest) to 13,271 feet (highest)
Best Time: Spring through fall

Starting in Denver and ending in Durango, most of the 聽is at, above, or very close to the treeline, topping out at 13,271 feet in the San Juan Mountains. The route takes you through six wilderness areas and six national forests, and you can expect plenty of expansive聽鈥済o聽on聽forever鈥 views. You should be geared up for quick and drastic weather changes, mostly in the form of afternoon thunderstorms that roll in consistently during summer. Plan to start early in the day and end early to minimize the chance of getting caught in a storm above treeline.


Superior Hiking Trail, Minnesota

(Ben+Sam/)

Distance: 296 miles
30-Day Pace: Ten miles a day
Overall Altitude Gain: 602 feet (lowest) to 1,829 feet (highest)
Best Time: Late summer or early fall

Beginning in Duluth and continuing on to the Canadian border, the 聽follows the ridgeline of Lake Superior. The trail breaks down into two sections: The first 41 miles wind聽north through Duluth and a series of city parks. The remaining 255 miles are through the Lake Superior backcountry and seven state parks. Expect a wide yet classic range of Midwest terrain: rocky bluffs, birch forests, beaver-dammed rivers, and daily doses of the grandest lake Minnesota has to offer. Note that as of a few days ago,聽a 1.6-mile stretch of the route on . You鈥檒l have to take a six-mile detour on聽the paved Gitchi-Gami State Trail to the Split Rock River.


Oregon Coast Trail, Oregon

Some thru-hikes can be completed in 30 days or less, with just as many stunning views.
Some thru-hikes can be completed in 30 days or less, with just as many stunning views. (Thomas Shahan/)

Distance: 425 miles
30-Day Pace: 14 miles a day
Overall Altitude Gain: Minimal
Best Time: Spring and fall weather can be hit or miss聽in Oregon.聽That rain not only makes things uncomfortable聽but also ensures that some rivers will flood or become unpassable. Stick to the summer months.

The 聽predictably follows entire coastline of Oregon, from the Colombia River in the north down to the California border. Long stretches on the beach are some of the trail鈥檚 best moments, but they鈥檙e nicely rounded out with strips through temperate rainforests and small towns. Camp on the beach one night and in the forest the next, or, if you desire a shower, brush yourself off for a night in one of the seaside villages. Ferries help you cross rivers along the way. If you prefer to stay traditional, the foot trail utilizes roadways to bypass estuaries. Proper wind and rain gear is highly necessary to mitigate the coastal elements.


Sierra High Route, Sierra Nevada

(Tom Hilton/)

Distance: 195 miles
30-Day Pace: 6.5 miles a day
Overall Altitude Gain: 9,000 feet (lowest) to 11,500 feet (highest)
Best Time: Summer

Running parallel with the popular John Muir Trail, this lesser-known trail (also called the ) sees significantly less traffic and聽is more technically challenging聽and almost as highly elevated (you won鈥檛 dip below 9,000 feet). Scenic highlights are alpine lakes and basins聽surrounded by granite and loose terrain. Although advanced skills are not required, carrying rope and climbing shoes will help you safely conquer the Class聽3 rock-face scrambles you鈥檒l occasionally encounter. A topographical map and GPS are highly recommended.


Ouachita National Recreation Trail, Oklahoma and Arkansas

(Justin Meissen/)

Distance: 223 miles
30-Day Pace: 7.5 miles a day
Overall Altitude Gain: 600 (lowest) to 2,600 (highest)
Best Time: Autumn, spring

The 聽goes through the surprisingly scenic Ouachita Mountains, which uniquely run east to west and form the tallest range between the Rockies and Appalachians. Starting from Talimena State Park in Oklahoma and ending at Pinnacle Mountain State Park outside Little Rock, 192 miles of the trail travel聽through the oak-clad Ouachita National Forest. The tightly聽wooded area is punctuated with聽rambling streams, vistas, and wide valleys. Be sure to read up on the many side trails that take you to lesser-visited secrets, like hot springs and scenic overlooks. The best way to break up the monotony that might come with a lack of elevation swing is to go when fall foliage is peaking.


Finger Lakes Trail, Upstate New York

(Finger Lakes Trail Conference/)

Distance: 557 miles
30-Day Pace: 18.5 miles a day
Overall Altitude Gain: 430 (lowest) to 3,660 (highest)
Best Time: Late summer/early fall

The 聽runs from Allegany State Park, on the border of Pennsylvania and New York, to the聽east into the Catskills Forest Preserve. The most scenic part of the trail takes you along the south end of the Finger Lakes, including Seneca and Cayuga Lakes. Be sure to take an extra day to explore the gorges of Watkins Glen. We recommend starting in the late summer and finishing in the Catskills as the leaves change in early October.

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