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(Inga Hendrickson)
2020 Winter Buyers Guide

The Best Running Shoes of 2020

Spry and responsive foul-weather trainers for road and trail

Published: 
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(Photo: Inga Hendrickson)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

Hoka One One Carbon X ($180)

(Courtesy Hoka One One)

Let the carbon-fiber running-shoe craze begin. Not long after Nike successfully incorporated the superlight material into its trainers, Hoka and New Balance jumped into the ring, too. Round one went to the 2018 Gear of the Year鈥搘inning Nike Zoom Fly. Round two belongs to Hoka鈥檚 Carbon X. Whereas the Zoom Fly is better suited to forefoot-striking elite athletes, the Carbon X is the everyday runner鈥檚 superhero cape. Hoka鈥檚 rocking-chair-like outsole propels heel and midfoot strikers onto their toes, maximizing launch. And that classic Hoka cush鈥攁 combination of soft EVA foam between the carbon plate and your foot, together with a firmer, rubbery variety below鈥斅璬elivers a smooth, responsive ride. The wide platform provides more stability than the shoe鈥檚 neutral designation would suggest, while the mesh upper is airy and saves weight. Bottom line: the Carbon X isn鈥檛 as fast as its Nike counterpart, but it鈥檒l have far more runners learning to fly. 8.5 oz (men鈥檚, pictured) / 7.2 oz (women鈥檚); 5 mm drop


La Sportiva Blizzard GTX ($199)

(Courtesy La Sportiva)

Best for Snow

If the thought of a snowstorm makes you hungry for adventure, here鈥檚 your shoe. Equipped with nine tungsten-alloy hobnails built into seven-millimeter lugs, the Blizzard GTX serves up bomber traction and doesn鈥檛 feel like a lead block encasing your foot. (At 13.3 ounces, it鈥檚 also lighter than strapping snow spikes to a standard trail runner.) The Gore-Tex upper, with a stretchy, integrated gaiter, ensures dry, comfortable feet, while fused overlays and a foot-hugging lacing system kept us connected to the midsole even in sloppy conditions. 13.3 oz; 6 mm drop


Altra Torin 4 Plush ($140)

(Courtesy Altra)

Best for Long Runs

A top-to-bottom redesign, the Torin 4 Plush was testers鈥 top choice for pillowy cushioning. Altra updated it with a Quantic midsole鈥攁 proprietary EVA blend that鈥檚 light, soft, and responsive without feeling mushy. Other changes include deeper flex grooves in the outsole, allowing the shoe to move more naturally with your stride. Even testers who were zero-drop skeptics noted how enjoyably soft the Torin 4 Plush felt. If you鈥檙e intrigued by flat-bottom running shoes, this is the perfect gateway drug. 10.1 oz (men鈥檚, pictured) / 8.5 oz (women鈥檚); zero drop听


Nike Air Zoom Pegasus 36 Trail ($130)

(Courtesy Nike)

Best for Mellow Terrain

With Zoom Air cushioning and a beveled heel, the Pegasus 36 Trail runs as smoothly as the road version. What鈥檚 different are the toothy, multidirectional lugs that gripped dirt and gravel even in a rainstorm, and reinforcement in the upper that lent protection off-road without adding a lot of weight. In fact, the peppy ride prompted up-tempo runs and had us craving trail races. Without features like a rock plate and burly overlays, this Pegasus performs best on gentler trails (and the road on your way there). 10.3 oz (men鈥檚) / 8.2 oz (women鈥檚, pictured); 10 mm drop


New Balance FuelCell Rebel ($130)听

(Courtesy New Balance)

Best Race-Day Shoe

We were floored by how snappy and energetic the Rebel felt鈥攁 perfect short-distance racing shoe. Designed with input from New Balance鈥檚 middle-distance pros, it debuts a new EVA-based foam called FuelCell. NB tuned the shape, geometry, and density to create its highest-rebound midsole yet. Transitions were silky smooth, aided by a midsole that flares out laterally to provide a stable landing zone. Heel strikers should look elsewhere: the Rebel is purpose-built for mid- and forefoot strikers, as evidenced by the lack of outsole under the heel. 7.3 oz (men鈥檚, pictured) / 6.1 oz (women鈥檚); 6 mm drop


Brooks Cascadia 14 ($130)

(Courtesy Brooks)

Best For Rugged Terrain

Tinkering with a top seller is risky business. So when Brooks announced a major overhaul of the Cascadia, we wondered how it would improve its tried-and-true all-terrain shoe. But the 14th generation鈥攚ith improved stability, better traction, and a 10 percent reduction in weight鈥攑ut our fears to rest. 鈥淚t鈥檚 lighter, faster, and just a ton of fun, yet retains a stable, protective feel,鈥 said one tester. The traction is phenomenal; another tester noted how much she enjoyed 鈥渃onfidence-inspiring grippiness ascending on dry or wet rock and changing trail conditions.鈥 10.7 oz (men鈥檚, pictured) / 9.5 oz (women鈥檚); 8 mm drop


361 Taroko ($110)

(Courtesy)

Best for Road and Trail

With the flexibility of a road model and lugs deep enough to grip dirt without feeling clunky on pavement, the Taroko does the work of two shoes. And somehow it fit all feet鈥攚ide, narrow, high and low volume鈥攅qually well. Credit the webbing on the inside of the upper, made of soft, light suede microfiber that hugs gently but securely, and a thin padded tongue that lays flat when cinched down. A layer of EVA and rubber sheathed in polyurethane (on top of a second layer of regular EVA) was springy while allowing enough feel for control off-road. 10.7 oz (men鈥檚) / 9 oz (women鈥檚, pictured); 9 mm drop

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