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Zwift Already Transformed Indoor Training. What’s Next?

Five years in, the virtual cycling and running game has acquired massive investment capital, thousands of daily players, and a professional bike-racing league. The platform has changed the way we run and ride.

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In November, Tim 鈥淏acon鈥 Searle, an amateur cyclist based in New South Wales, Australia, reached a considerable milestone: he became the first person to ride more than 100,000 kilometers (62,000 miles) using Zwift, the online cycling platform. That鈥檚 one and a half times around the earth, without ever leaving his home, since October 2015, when he was laid up after a bad crash. Searle now rides on听Zwift听so much鈥攁round 24 hours a week, often early in the morning鈥攖hat he sometimes falls asleep on the trainer. 鈥淚鈥檝e never actually fallen off,鈥 he wrote to me recently in an e-mail, 鈥渂ut I鈥檝e banged my nose on the handlebars pretty badly.鈥

Zwift听is now in its fifth year, and it鈥檚 fair to say that things are going pretty well.听To date, 1.1 million people have registered for a $15-per-month听account, and cyclists like Searle have clocked a total of more than 200 million miles.听

It would be hard to overstate Zwift鈥檚 impact on cycling. Part social-media platform, part personal trainer, part computer game,听Zwift is beloved by recreational riders, who tout its convenience, safety, and community aspects, as well as pros, who have reapedhuge benefits using the platform for hard training and injury rehab. In February 2016, just six weeks before the prestigious Paris-Roubaix race, Orica-GreenEdge rider Mathew Hayman crashed and broke his arm. His doctor told him he was done for the season. After 20 hours of spinning a week on Zwift, however, Hayman was fit enough to win the race that April, a peak career achievement.听

And it鈥檚 not just pros who are apparently reaping the benefits. Last spring, Blair Oliver, 52, a friend of mine from Fort Collins, Colorado, who is a serious masters racer, told me he鈥檇 used Zwift for more than half of his training for the Tour of the Gila, a tough, early-season stage race in southern New Mexico. He insisted he could train better using the game than riding on real roads. Workouts were more precise, efficient, and convenient鈥攈e only needed to walk downstairs, to his basement pain cave, where his trainer-mounted bike is perched in front of a large TV, to work out. 鈥淎nd when you鈥檙e done,鈥澨齢e said, 鈥測ou鈥檝e got a shower and fridge right there.鈥


I鈥檝e been aware of Zwift since its launch in September 2014, though until recently, I considered it a novelty. My competitive bike-racing days are well behind me (I never excelled beyond Cat听4), but I鈥檝e spent enough time on indoor trainers to know that cyclists will do anything to assuage the boredom: EDM with synced strobes, Tour de France reruns, live-streamed intervals, all of the above. But Zwift has proven to be more than a distraction; it鈥檚 a destination. You can create detailed training programs, join races and group rides with cyclists from around the world, and compete in a national championship. Or you can just ride and enjoy the wondrous and sometimes weird scenery along its virtual roads. The Guardian has described Zwift as 鈥渢he arrival of sweaty E-sports.鈥

I can鈥檛 think of another sport that has been so viably recreated in digital form. Wii tennis? Nah. Virtual golf? Meh.

Fair enough.听I can鈥檛 think of another sport that has been so viably recreated in digital form. Wii tennis? Nah. Virtual golf? Meh. Still, the prospect of a cycling video game taking over real riding made me concerned about the future of the sport, so听in 2018, I payed a visit to Zwift鈥檚 headquarters, in Long Beach, California. It had recently moved its 100-plus听employees into听an entire floor of a downtown high-rise but was already outgrowing the space. It听expects to double the number of听employees this year. After a tour鈥攁n open floor plan of industrious programmers and bike-filled hallways鈥擨 was set up in the ultimate pimped-out training studio: a Stinner road bike fastened to a Wahoo Kickr smart trainer听in front of a wall-mounted 105-inch Samsung plasma TV.

Soon I was spinning through a fantastical world: Watopia, the platform鈥檚 original virtual course. The road contoured a seashore, then curved past a frothing volcano. Other avatars on course whizzed past, their names hovering above them: D. Silvahy, from Germany; S. Carvalho, from Brazil, etc. The temptation to chase was powerful. As a Zwift employee told me, 鈥淥ne of the hardest things to do in the game is a recovery ride.鈥

Zwift teases you along, at first simply, with the colorful landscape and its milieu of international strangers. Then it sets the hook by dishing out incentives鈥攏ew kit, equipment such as glowing bikes, 鈥減ower ups鈥 (a speed boost, like turbo), and unseen sections of the course鈥攁nd bumping your experience levels. For example, Alpe Du Zwift, a facsimile of the famous Tour de France climb Alpe d鈥橦uez, gets unlocked at experience level 12. With its rewards for playing longer, Zwift can at times feel like Dungeons and Dragons for endurance junkies. You move up fast; I was at level three听(it goes as high as 50) by the end of my hourlong debut ride.听

There are now six听virtual worlds鈥擶atopia; New York City; London; Innsbruck, Austria; and Richmond, Virginia鈥攑lus some additional dedicated routes for runners. That may not seem like a lot, but they听offer听138 miles听of beautifully rendered virtual roads, with dozens of segments and circuits for sprinting, climbing, or longer rides. And on May 11, Zwift unveiled its latest addition: a replica of the 2019 Giro d鈥橧talia听prologue course, allowing amateurs to test themselves against the pros on an identical five-mileride.听


Zwift was founded by Eric Min, a cyclist and tech entrepreneur, after he relocated to London from New York City. He missed the vibrant cycling community in Manhattan, where he could find riding buddies and race around Central Park almost any time. Instead, he had to adjust to the time constraints of family and work听and London鈥檚 discouraging weather. 鈥淚 thought, Rather than struggling to find people to ride with, I鈥檒l just bring people to me,鈥 Min told me. 鈥淚 want the same thing from fitness that I get from other services, whether it鈥檚 packages from Amazon, movies from Netflix, or music from Spotify. I want it available 24/7, conveniently delivered to my home.鈥

Alpe Du Zwift, a facsimile of the famous Tour de France climb Alpe d鈥橦uez.
Alpe Du Zwift, a facsimile of the famous Tour de France climb Alpe d鈥橦uez. (Courtesy Zwift)

On the Slowtwitch forum, a popular site for endurance athletes, Min read about an online game created by Jon Mayfield, a Long Beach鈥揵ased cyclist and video-graphics engineer who had figured out how to translate pedal power into a video avatar riding down an animated road. Min arranged a meeting with Mayfield at his California home, where the engineer had听spent weekends and evenings creating the proto Zwift. The presentation took place in Mayfield鈥檚 spare bedroom, where a stationary bike was perched in front of a monitor. Mayfield was nervous. Min represented a massive opportunity, backed by serious investors, and he鈥檇 have to either nail the presentation or it was back to Kickstarter. Mayfield forgot he was wearing his heart-rate monitor, and Min and his development partner, Scott Barger, could see his heart rate spike to 110 on the video screen as he anxiously explained the program. The jitters didn鈥檛 matter; Min knew he鈥檇 found what he was听looking for.

鈥淚 couldn鈥檛 believe there wasn鈥檛 something like it already,鈥 Min says. 鈥淭here was no legacy. This was a blank canvas.鈥

By any metric, Zwift鈥檚 growth has been extraordinary. The platform has nearly doubled its users every year since its launch. This has invited comparisons to online spin-class juggernaut Peloton, which claims around a million users. But Min says Zwift isn鈥檛 trying to chase the general fitness market鈥攑eople looking for a good workout but who aren鈥檛 necessarily cyclists. At least, not yet.

鈥淲e are consciously going after cyclists, triathletes, and runners who care about performance, about improving their fitness and measuring that improvement,鈥 Min told me. 鈥淭hat鈥檚 very different than Spinning. But that鈥檚 just the tip of the pyramid. Further down, we want to reach people who are not very active. Maybe their introduction to cycling will be indoor cycling. We haven鈥檛 even targeted that market yet, which is a huge opportunity.鈥

Last year, Zwift hosted more than 1,000 races, including national championships in 15 countries (you must verify your location听and nationality). The rewards now include more than KOMs and bragging rights. In 2016, the platform launched a talent-search program called Zwift Academy that ultimately delivered a Canyon-SRAM pro contract to Leah Thorvilson, a 38-year-old former elite marathon runner with almost no competitive cycling experience, after she beat out 1,200 other women. Last April, Carey Conabeare, 42, a gardner in the UK, won $7,800 in a Zwift race. Zwift also partnered with Specialized in 2018 to launch a triathlon team, providing full support to four athletes ramping up for the Ironman championships in Kona, Hawaii.听


There have been some growing pains, including, incredibly, digital doping鈥攖hat is, fudging your avatar numbers to gain an advantage. Zwift calculates performance based on rider weight and height, and trainer resistance, which is easy to manipulate. Online forums are full of complaints about cheating in races and rides, which听in many cases听rely on the honesty of the riders. In 2018, a man posed as a woman to nab a win in a women鈥檚 stage race. In spring 2017, an amateur rider made headlines after he attained a coveted, but bogus, Strava KOM on Alpe du听Zwift. He later explained that he鈥檇 been using rollers听(a type of trainer that doesn鈥檛 involve removing the back wheel, providing more of a natural-feeling ride) and thus hadn鈥檛 been subject to the right resistance. But he shrugged off critics, saying he was 鈥渏ust having some fun.鈥

Still, as more serious racing has evolved on Zwift, more serious steps have been taken to manage the legitimacy of an individual鈥檚 performance. Most of that falls to ZADA, which was originally called the Zwift Anti-Doping Agency, but has recently been, er, toned down to Zwift Accuracy and Data Analysis. A third-party organization, Zwift Power, verifies a rider鈥檚 Function Threshold Power, or FTP, Zwift鈥檚 main metric.听They also certify final race results.Riders who attempt to tweak their numbers to go faster are dubbed 鈥渇liers鈥 and quickly stand out. World-class men can sustain around six听watts per kilogram of bodyweight, women around five. Riders buzzing along the courses with suspiciously high numbers will see a 鈥渇lier alert鈥 pop up next to their avatar, with the message: 鈥淯H OH! Either you鈥檝e missed your calling as a pro cyclist or your equipment is not set up properly.鈥 Most cases are innocent mistakes stemming from incorrect calibration, but the message is clear: Zwift and its partners are watching you.听

On Facebook,听in addition to Zwift Riders and Zwift Racers, there are dozens of other groups, including Zwift Coders, Zwift Ladies Only, Zwift TGIF Beer Ride, and Zwift Team Vegan.

As Zwift becomes more social鈥攇rowing interactivity on the app, via Facebook听and other platforms, is a big part of the current mission鈥攅ven inadvertent cheating will be harder to pull off. Strava profiles and previous Zwift rides combine to make up your performance history. Min compares it to a credit score.听鈥淭he game will provide a lot of information about you,鈥 he says. 鈥淚t may be wrong at times, but mostly it will be right.鈥 This will be vital as the game matures. There鈥檚 already talk about it joining e-games听in the Olympics someday. Min says he believes we鈥檒l soon see large, live Zwift events听featuring world-class athletes. (Peter Sagan in the Esports Arena, anyone?)

For now, though, Zwift is being propelled by its robust online community. Beyond the activity within the game itself (Zwift has peaked at more than 13,000 players riding simultaneously), there are numerous user groups discussing every conceivable topic. On Facebook, for example, in addition to Zwift Riders and Zwift Racers, there are dozens of other groups, including Zwift Coders, Zwift Ladies Only, Zwift TGIF Beer Ride, and Zwift Team Vegan.

In February 2018, Zwift rolled out its companion running app鈥攁 similar concept to听road riding听but using a treadmill and wireless footpod to transmit power data. I tried it, and it鈥檚 cool; you run through the same worlds听as the cyclists. This past October, Zwift Run added an exclusive 5K route to Watopia, and more dedicated routes will be arriving this year. Runners have been slower to flock to the platform than cyclists (for extra incentive, Zwift Run is currently free to join) but growth has been brisk: Zwift runners have logged nearly three million miles, according to the company.

Meanwhile, thanks to听$120 million in recent Series B funding, developments have been surging ahead at a 1,000-watt pace. That windfall, one rarely seen听in the often financially challenged sport, has helped Zwift launch the first eSports pro cycling league鈥攖he KISS听Super League鈥攚hich debuted in January听and includes teams like Cofidis, Team Novo Nordisk, and Bradley Wiggins鈥檚 Le Col squad.听

As for amateurs, there will be more new roads released this year, more (virtual) swag to snag, and more freedom to ride in the world of your choice. And the updated Zwift Companion app makes it easier to meet up with friends for social rides and runs.

I was skeptical when I first tried Zwift, but I now consider myself a convert. I recently set up a Zwift trainer near my desk, not to catch up to mega-miler Tim Searle (who could?)听but to hop on and go for a quick spin up Alpe du听Zwift鈥攐r through London,听or around Central Park鈥攚hen the real weather isn鈥檛 cooperating. As Min put it, 鈥淲e鈥檙e not trying to compete with riding outside.听We鈥檙e trying to compete with not riding.鈥澨

Corrections: (04/28/2025) A previous version of this story incorrectly stated that Strava's 2018 year-end report indicated that virtual rides outnumbered real rides. The story has been updated. 国产吃瓜黑料 regrets the error.