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Slogging up Snowbasin during the 29029 Utah challenge in August.
(Photo: Jos猫 Mandojana)
Slogging up Snowbasin during the 29029 Utah challenge in August.
Slogging up Snowbasin during the 29029 Utah challenge in August. (Jos猫 Mandojana)

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Jesse Itzler’s Everest-Sized Hike Will Change Your Life

The former white-boy rapper and mega-successful serial entrepreneur has become a bestselling wellness author and Tony Robbins-style life coach. His latest venture, a highly social weekend of walking up mountains until you drop, called 29029, is pitched as a new breed of restorative endurance event. But is this just a brutal group hike with good marketing?

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鈥淪ome of you are scared,鈥 says Jesse Itzler to the people sitting on the sunbaked terrace outside the soaring lodge at Utah鈥檚 Snowbasin Resort. 鈥淵ou should be.鈥

Nervous laughter percolates through the crowd, most of us giddy with prerace jitters, craft beer, and the effects of the 6,450-foot elevation. 鈥淵ou should have butterflies鈥攖hat鈥檚 the sign of a good event,鈥 says Itzler, who turns 50 today. He wears an ensemble that looks plucked from a casting call for the movie White Men Can鈥檛 Jump: capacious basketball shorts, outsize Hoka running shoes, and a headband restraining his curly hair. He lives in Atlanta these days but has retained his New York accent (Ros-lyn, exit 37 on the Long Island Expressway), as well as his aura of street-smart moxie.

Itzler wheels around to look at a dusky, jagged streak of earth鈥攊n winter, a ski run called City Hill鈥攈eading up the thickly wooded mountain. The grade tops out at around 50 percent, and in this August heat I鈥檓 tired just looking at it. Tomorrow morning at six, we鈥檒l trudge 2,450 feet up that slope until we reach the summit lodge. Then we鈥檒l take a gondola down and do the hike again. And again. If we want to reach our ultimate goal鈥攈iking the equivalent elevation of Mount Everest鈥攚e will summit 13 times within 36 hours, covering close to 30,000 vertical feet and 30 miles.

Jesse Itzler
Jesse Itzler (Jos猫 Mandojana)

Welcome to , which the website calls a 鈥渘ew category of events,鈥 one that is 鈥渆qual parts physical, mental and spiritual.鈥 For the 92 participants who have paid nearly $4,000 a head, it鈥檚 a weekend of glamping. It鈥檚 pre-event lectures from professional athletes, Olympians, and coaches. It鈥檚 post-event parties. It鈥檚 LinkedIn meets Strava. It鈥檚 a little bit TED and a whole lotta shred. And Itzler has a hunch that it may help change people鈥檚 lives.

The concept of 29029, which currently puts on two annual events and plans to expand, emerged from a particular confluence in the Venn diagram that is the life of Jesse Itzler. As an athlete, Itzler completed more than 20 consecutive New York City Marathons. As a rapper, he had a rather improbably successful career鈥攆or a Jewish kid from Long Island, at least鈥攁s Jesse Jaymes, cracking the Billboard Top 100 with the frat-rap anthem 鈥淪hake It (Like a White Girl).鈥

As an entrepreneur, Itzler 鈥渇ound the lane,鈥 as he likes to say (a basketball aficionado, he鈥檚 part owner of the Atlanta Hawks), essentially creating the business of licensing songs played in sports arenas for CDs. After his first ride in a private jet, he helped forge a new market in private aviation (in the form of Marquis Jet, later sold to Warren Buffett鈥檚 NetJets). And as a runner looking for more effective hydration, he showed up early to the coconut-water game as a partner in Zico, which was eventually sold to Coca-Cola. 鈥淓ndurance hiking,鈥 as he calls it, could be the next big thing in the crowded field of endurance events.

鈥淒on鈥檛 say it sucks,鈥 yells Itzler. 鈥淓mbrace it. This is what you paid for! For the next two days, there are no kids, no taxes, no e-mail鈥攖his is your job!

But to hear Itzler tell it, what he鈥檚 doing with 29029 isn鈥檛 simply about people smashing PRs or nabbing KOMs against competitors who remain anonymous behind bib numbers and performance shades. He talks about people stepping into the unknown, about struggling as a group, about walking away transformed. Last year he started an online coaching course called Build Your Life Resume, named after his conviction that it鈥檚 the things people do in life that don鈥檛 slot neatly onto a r茅sum茅 that provide the truest measure of who they are. One of those things, in his mind, is climbing the equivalent of Everest with a bunch of strangers.

鈥淪ome of you are going to be deflated,鈥 he says, gesturing to the hill. 鈥淵ou鈥檙e going to think, I鈥檝e been doing this for 20 minutes and I鈥檓 only here鈥擨 could throw a rock and hit the lodge.鈥 He pauses. 鈥淏ut you don鈥檛 think like that. You think in the moment, you keep chipping away. And when you鈥檙e tired鈥攖hinking, Man, I鈥檓 going to go hang out in my little tepee tent鈥攏o, you do it again. That鈥檚 what you鈥檙e here to do.鈥

Now he鈥檚 on his feet, bouncing a bit with each sentence, throwing down like the rapper he once was. 鈥淚t鈥檚 a 飞补补补濒濒濒办办办办!鈥 he implores. 鈥淲e鈥檙e hiking. It鈥檚 a long time! It just comes down to: Do you want to keep going or not? This is an adventure, and there鈥檚 two ways to look at it when you get up there. This sucks, or, whoa, excuse me, who the fuck am I?鈥 What people do in the next 36 hours, thinks Itzler, will recalibrate their sense of the possible. 鈥淒on鈥檛 say it sucks. Embrace it. This is what you paid for! For the next two days, there are no kids, no taxes, no e-mail鈥攖his is your job! Returning an e-mail, are you kidding me? That鈥檚 easy!鈥


Before there was the mountain, there was The Hill.

The incline in question lies behind the house on Connecticut鈥檚 Candlewood Lake where Itzler and his wife鈥擲ara Blakely, the onetime fax-machine seller who turned the women鈥檚 undergarment startup Spanx into a billion-dollar business鈥攁nd their four young children spend their summers. It鈥檚 a steep sward that plunges from the back of the house to the lakefront.

One afternoon six years ago, Itzler and a few friends decided鈥攆or no better reason than the protagonist of John Cheever鈥檚 short story 鈥淭he Swimmer鈥 had in swimming all the pools in his affluent suburban town鈥攖o run up and down that hill as many times as they could.

Melanie Sherman
Melanie Sherman (Jos猫 Mandojana)

鈥淲e did ten and we were gassed,鈥 he says. Itzler asked his companions: 鈥淒o you think anyone can do 100 of these things?鈥 The general consensus was no way. 鈥淚 said, What are you guys doing August fourth?鈥 That sporting lark has since blossomed into a much anticipated, wait-listed annual event called . 鈥淭here鈥檚 food trucks, tents, chip timing. All the boats pull up,鈥 Itzler says. The record鈥100 laps in an hour and 40 minutes鈥攊s held by someone named Kevin the Cop. 鈥淚t might be the best backyard race in the world!鈥

He tells me this as we sit, on a sultry July afternoon, in a sunroom overlooking the lake, joined by Marc Hodulich, his partner in 29029. The vibe is chill. There鈥檚 no PR minder, and Itzler is wearing his preferred uniform of shorts and a T-shirt. His personal chef has decamped back to Atlanta, so he has brought me a sort of smoothie bowl consisting of bananas, dates, blueberries, raw honey, and almond milk. I accidentally dump too many walnuts into the concoction, and Itzler says, soothingly, 鈥淥h, that鈥檚 OK. Nothing can happen here.鈥 Every so often, he punctuates his conversation with a shout: 鈥淕o, Tank!鈥 Out of sight, on the hill below, Itzler鈥檚 chief operating officer, Marc 鈥渢he Tank鈥 Adelman, is steaming up the hill, in training for the upcoming Hell.

The idea of 29029 began to take shape in 2016, after Itzler met Hodulich in Atlanta at his kids鈥 flag-football practice. Hodulich, a onetime member of the Auburn University track team, had a habit of running to practice, which caught Itzler鈥檚 attention. Hodulich, it turned out, owned a business that put on athletic events. While working as a management consultant, he had created the Wall Street Decathalon, which he describes as a kind of 鈥淣FL combine for the average guy.鈥 He had also taken the beer mile鈥攁n old track-team tradition of drinking a beer every quarter mile and seeing who could notch the fastest time without hurling鈥攁nd turned it into a commercialized mass event. (鈥淚t was total boom-bust,鈥 Hodulich says, with attendance soaring from a few hundred to several thousand.)

They started talking: Could Hell on the Hill be something bigger? Neither man wanted to create just another race鈥攁 solitary, punishing ultrarun or costumed 10K. They craved doing something accessible, something both challenging and doable. And something about more than just the challenge itself.

It was a theme Itzler had been exploring in his own life. In 2015, he published , a book that took shape after he saw retired Navy SEAL and ne plus ultra hardman David Goggins soldier through a 24-hour endurance race 鈥渨ith a sense of purpose I couldn鈥檛 quite comprehend.鈥 Later, Itzler invited him to move into his family鈥檚 Manhattan apartment for 31 days of physical brutality and life lessons. This year, Itzler published Living with the Monks, his account of the two weeks he spent with an Eastern Orthodox order in upstate New York. The goal, he wrote, was 鈥渢o help me quiet my mind and create a new kind of edge.鈥

Everesting, an idea previously associated with the semi-underground pursuit of climbing that peak鈥檚 elevation on a single bike ride, had a suitably monumental feel. Everest was a powerful brand in itself, an instantly recognizable logo on the landscape of the imagination. From here, Hodulich says, Itzler鈥檚 marketing acumen took over鈥攎aybe, he thought, they could stage a challenge that was really hard, but one that participants could take on in a group setting.

鈥淔or three days, we鈥檙e a community,鈥 Hodulich tells me, 鈥渆ating meals together, sharing tents with strangers, bonding on the mountain.鈥 Put people together under hardship, the thinking goes, and connections will form.

All this fits neatly into the larger world of . Itzler鈥檚 eight-week online coaching program starts at $495 and covers, via conference calls and Facebook Live sessions, four 鈥渂uckets鈥濃攂usiness, wellness, relationships, and mindset. One of his tenets, Develop a Won鈥檛 Stop Mentality, sounds tailor-made for 29029: fitness or lung capacity per se isn鈥檛 going to be what keeps you from reaching your goal; much of it comes down to mindset. 鈥淲hat I love about this,鈥 Itzler says, 鈥渋s that my wife, who鈥檚 not an endurance athlete, can go out there and just gut it out.鈥

At this point, after a run up the hill and a swim in Candlewood Lake, Itzler and Hodulich and I have repaired to the steam room鈥 the very steam room, in fact, where Goggins had once subjected Itzler to a 125-degree scalding. (鈥淣ow I know how a Hot Pocket feels inside a microwave,鈥 Itzler wrote in Living with a SEAL.) We hit a mere 115鈥攖he point at which the human body loses the ability to cool itself鈥攂ut it feels like my contact lenses are melting onto my eyes.

Later we hit the outdoor plunge pool, chilled to precisely 52 degrees. (Itzler is a man who loves water, and who loves temperature extremes.) While we鈥檙e soaking and freezing, Hodulich tells me that at some point during 29029, every participant is going to feel 鈥渢he suck.鈥 The fitter athletes will go longer before feeling it, of course. But, he says, 鈥淓veryone鈥檚 going to reach that point. The beautiful thing about this event is everyone鈥檚 going to get to where the mind opens the door to quitting, and you have to decide whether to let the body go through with it, or not.鈥


At Snowbasin, that door begins to open for me on my fifth lap. I鈥檓 not thinking about dropping out entirely, but suddenly, in the late-afternoon heat, with mild twitches of dehydration and my tendons straining from the goatlike scrambling, I begin to question doing 13 summits. Other, well-adjusted people are targeting nine, the equivalent of climbing Denali. Isn鈥檛 that enough? Everest is starting to seem like overkill.

And 29029 makes it easy to quit. 鈥淓very time you get off the gondola at the base, you have the choice to make a left turn and go to the tents, or to turn right and go back up the mountain,鈥 Hodulich had said. 鈥淵ou want to drop out of an ultra at mile 70? Good luck walking to the aid station.鈥 Once people started up the mountain, he said, they never walked back down. The first steps were often the hardest, but they were cast in concrete.

At the first 29029, held last year in Stratton, Vermont, 58 percent of the 150 or so participants managed to Everest, while some people needed to be rehydrated by IV. But everyone can choose their own goal in the Snowbasin race, beginning with Mount Kosciuszko (Australia鈥檚 highest peak), which requires four laps. At the base of the mountain after each climb, participants use a hot cattle brand to burn the 29029 logo beside their name on a leaderboard. 鈥淚t鈥檚 very visceral,鈥 says Hodulich. 鈥淵ou start thinking about burning the wood each lap.鈥

Branding laps on the leaderboard.
Branding laps on the leaderboard. (Jos猫 Mandojana)

I had imagined hiking up a ski hill to be a simple cavort up a series of grassy knolls. But not long after the start signal goes off and we begin to climb City Hill, our headlamps stabbing the crepuscular gloom and our trekking poles clicking like insect legs, reality dawns. The hill is steep. It is rocky. There is straw scattered about, and it鈥檚 moist with dew, making things slippery. Soon the sun will be out, and with zero shade it will be hot. Inexplicable swarms of grasshoppers blitz past. My lungs, accustomed to life at sea level, are already feeling oxygen starved. A small pack surges ahead, led by Olympic triathletes Joe Maloy and Greg Billington鈥攁nd Kevin Krause, a.k.a. Kevin the Cop, hero of Hell on the Hill.

Itzler was right. This is no starter race. This is going to be hard. After a while, I settle into an even pace behind a lone woman. We鈥檙e soon stranded between the elite pack and everyone else. We finish the first ascent in about an hour, skipping all the on-course aid stations save the one at the summit. When we get in the gondola, I learn that my companion is Melanie Sherman, a 34-year-old analyst based in Scottsdale, Arizona, with the drugstore chain CVS. An Ironman competitor, she鈥檚 been unable to race for the past six years due to autoimmune issues. A random podcast led her to Jesse Itzler and Build Your Life Resume.

鈥淚鈥檝e done all kinds of leadership and training courses,鈥 she tells me, 鈥渂ut this is top-notch.鈥 When the first program ended, she says, 鈥淚 was so disappointed鈥擨 was like, There鈥檚 going to be a piece of me missing not to have Jesse in my ear.鈥 She has since signed up for a new yearlong program Itzler created.

During the event, I hear those sorts of testimonials a lot. People were taking the online course or had read SEAL, as Itzler鈥檚 first book is commonly called, or they had heard him on the Rich Roll podcast. One guy, the owner of a 3-D printing company, brought a group of employees as a team-building exercise. An anesthesiologist from North Carolina heard Itzler on a popular investing podcast. About one in five guests are repeat 29029 attendees. One man says he lost a lot of weight while training for the event, but he鈥檚 still unsure whether he can complete a single summit.

As the day wears on, I begin to appreciate the Zen-like simplicity of the whole thing: walk up, ride down, burn your peak into the board, walk up again. Heat and altitude are taking their toll, however. During lap one, the first rest stop had seemed laughably close. But by climb six it hovers forever in the distance, a mirage of Gatorade and cold sponges. Aid stations are like desert watering holes, where we trade tips and gossip: 聽Did you hear that Steve Weatherford (the former NFL player) killed a rattlesnake on his inaugural lap? Did you hear about the moose near the Porta-Potties? There is drama: a brief lighting storm closes down the gondolas, stranding some hikers at the summit lodge.

I take a break for dinner and have a brief rest in one of the NormaTec zero-gravity chairs in the recovery room. 鈥淭he mental fortitude you get from this, you can鈥檛 touch it,鈥 someone is saying. 鈥淵ou鈥檙e not going to get this from a book or a class.鈥 I nod in agreement, then fall asleep.

A bit later, I don my headlamp and strike out for lap seven. I soon encounter Itzler, along with my talisman, Melanie Sherman, at an aid station. As we trudge upward, occasional shouts of 鈥淕o Jesse!鈥 ring out from the gondolas overhead. He raises his trekking pole in reply. Itzler has brought all these people to the mountain, and he seems determined that they get up it.


At around 11 P.M., I stagger back to my tepee, having ascended the equivalent of Vinson Massif. (It鈥檚 in Antarctica.) I will have to knock out 13,000 more feet by 6 tomorrow evening.

Some participants opt for sleep, while others march on through the night. At 3 A.M., Geeta Nadkarni, a business coach from Montreal, is still on the hill, just beginning her seventh lap. She wanders off the trail at times. She sees the reflective eyes of animals. She FaceTimes her husband and kids for reassurance. 鈥淓very piece of me,鈥 she tells me later, 鈥渨anted to take an Uber down.鈥 But, she says, 鈥淵our subconscious creates your reality. If I crossed the start line, I was going to finish that hike.鈥 She finishes with ten laps, one more than her original goal of Denali.

(Jos猫 Mandojana)

For me, the next morning has a louche, unwashed feeling to it, like waking up hung-over in the bed of an ex that you swore you鈥檇 never see again. But with an 鈥淚 can鈥檛 go on, I will go on鈥 sort of blind determination, I start climbing. The laps stretch longer each time. Hodulich, who seems to be everywhere, advises me not to break. Just start walking, he urges鈥攜ou don鈥檛 have a reverse gear. The recovery room, he adds, is the enemy. Lunch is the enemy. Time itself is the enemy. Each lap is now consuming several hours, with longer breaks in between. Then, finally, by midafternoon, with the sun at its zenith and my spirit at its nadir, I have it: the coveted red bib with the words Final Ascent on the back.


Looking back, 29029 was hard鈥攎entally more than physically. My heart rate never got into the red, but my psyche did, as I struggled to convince myself to climb the same hill for the tenth time. As people hiked up the mountain, they encountered the very sorts of lessons Itzler was trying to get across in his online course.

On the event鈥檚 private Facebook page, people traded war stories and shared lessons. Babak Azad, the founder of a marketing company, wrote about hiking in the dark.聽鈥淎s much as we could look up a bit ahead of us, we couldn鈥檛 see the rest of what lay in front. And sometimes that鈥檚 a good thing. Knowing the goal is important but sometimes just how big it is can be more than daunting.鈥 He also noted that, though everyone knew it wasn鈥檛 a race, those with specific goals couldn鈥檛 help but notice the progress of others on the leaderboard. 鈥淪ometimes, and this is the part that sucks,鈥 Azad wrote, 鈥渨hen you鈥檙e sleeping, someone else may still be climbing the mountain.鈥 Is there a more apt summation of modern life?

At the post-event awards ceremony, an enthused Itzler, mic in hand, warmed up the crowd: 鈥淲ho feels like they鈥檝e been here a year and a half? We鈥檝e been here 41 hours.鈥 鈥淲hose brilliant idea was it to put up the 鈥榯wo more miles鈥 sign?鈥 And: 鈥淓xcuse my language, but where the fuck did they get all these grasshoppers?鈥

Then he grew more serious. 鈥淚 remember last night,鈥 he said, 鈥渢here were two people on the course hooked up to full oxygen, with blood-pressure monitors on their arms. These guys looked terrible. And then today, they鈥檙e on the hill!鈥

By everyone鈥檚 reckoning, Utah was harder than the Vermont event had been. Whether it was because of the heat, the altitude, or the climbing conditions, only 38 percent of the participants Everested. But by another metric, the event was a success. 鈥淒on鈥檛 take this the wrong way,鈥 Itzler said, 鈥渂ut if you had lined everybody up and said that we鈥檙e going to do a 36-hour ultramarathon event where we cover thousands of vertical feet on a really steep incline, in 80-degree heat, and have 100 percent of the attendees complete one of the Seven Summits, I鈥檇 have said, 鈥楴o chance. Get more medics, Marc鈥欌攖hat鈥檚 what I would have said. People dug in so hard. I鈥檓 in awe.鈥

We all have an extra gear within us, Itzler wanted us to know. The supreme grace of endurance events is that time spent at the extremes suddenly redefines what you thought was hard in your life. And we鈥檇 all been through something together, on the mountain, that others just would not get.

鈥淒on鈥檛 try to explain this to anybody at home,鈥 Itzler said. 鈥淵ou say, 鈥業 did this thing, it was really hard.鈥 They鈥檙e like, 鈥極h, a hike on a mountain.鈥 鈥 They won鈥檛 know, he said, 鈥渉ow it felt, in the heat, on a course that never seemed to end, when you had three summits and you had ten to go. They鈥檒l never understand it.鈥

Contributing editor Tom Vanderbilt () wrote about minimalism聽in September.