The Top 10 Fitness Blogs
Within the last year, , , and all pondered whether Facebook and Twitter have killed blogging. Phooey. Health and fitness blogs are better than ever鈥攁nd these 10 provide analysis and voice that status updates and 140 character tweets can鈥檛 touch. These are the fitness blogs we find ourselves checking every day.
10. Conditioning Research
9. RunBlogger
8. Core Performance
7. Greatist.com
6. NPR Shots
5. Science Daily Fitness News
4. Mobility WOD
3. Wall Street Journal Health Blog
2. Sweat Science
1. The New York Times Well Blog
10. Conditioning Research
A personal blog with an eye for catchy fitness headlines
Written by: Fitness enthusiast Chris Highcock.
Best for: Fitness fanatics with a short attention span.
Highcock, a Scottish fitness fan, uncovers interesting tidbits of info and videos related to strength training, running, nutrition, parkour鈥攜ou name it, he鈥檚 posted something about it. Highcock鈥檚 blog is more like a content aggregation service than a personal platform. He has a decidedly Paleo bent, frequently posting short tidbits of info about strength training, stretching, and barefoot running.
Sample post: We weren鈥檛 kidding on the brevity, as .
After the post yesterday on pushups I noticed that had posted this video on proper technique
听Read More at
9. Runblogger
A college professor鈥檚 detailed tips on running form, shoes, and training
Good for: Running advice and commentary.
Written by: Dr. Peter Larson, Assoc. Professor of Biology at Saint Anselm College.
Yes, is about running more than general health and fitness, but running is such a big part of听 fitness that we had to include it. While many of his posts are specific鈥攄etailed analysis of footstrike patterns, for example鈥擫arson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes. Plus, he usually offers up his own his own experiences as a runner, like on the classic running tale: busy workweek + injury = unhappy runner. Larson crams a ton of substance into long, analytic posts, but sometimes he just wants to ruminate. What else would you expect from a college professor/distance runner?
Sample post: Larson s whether , in which Larson was quoted, was worthless because McDougal鈥檚 claims were all based on anecdotal evidence.
I鈥檝e been reading with some amount of amusement the associated with . On the one hand there are folks decrying the use of anecdote and asking to see the data showing that barefoot is better, as well as those horrified at the thought of running barefoot on concrete. On the other hand are the exuberant individuals ready to head out and start padding along on their forefeet tomorrow, many of whom will probably hurt themselves in the process by forcing change too quickly. As usual, the middle ground tends to get lost, and that middle ground tends to be where I find myself these days. …
8. Core Performance
Practical posts on leading a healthier life, in mind and body
Good for: Practical tips
Written by: Nutritionist Denise Barry, physical therapist, Darcy Norman, and a horde of resident experts on health and fitness, from doctors to motivational speakers.
is a training system that focuses on mindset, nutrition, movement, and recovery. Actionable tips to improve health and well-being are partnered with videos, recipes, and informational pictures. It鈥檚 got the right balance of how-to鈥檚, nutrition, and training tips, all backed by solid research. Much of it comes from nutritionists and physical therapists that advise pro and Olympic athletes. The only downside? This blog won鈥檛 give readers a daily fitness fix; sometimes almost a week passes without a post.听
Sample posts: , , and how to get in shape .
Along with avalanche training, a game plan, an experienced partner, and supplies, a fit body should be on your list of essentials for ski mountaineering. If you’re not in good enough shape, the trip could be treacherous. Here are a couple keys to focus on: …
7. Greatist
Feel-good reading on health, fitness, and happiness
Good for: G-rated health and fitness tips and news.
Written by: Derek Flanzraich, a Harvard grad with a passion for fitness and digital media, and a team of young writers.
Founded in March 2011, is a relative newcomer to the health and fitness blog scene. Updated multiple times a day with posts on fitness, health, and happiness, the site can be a time-suck. The simple design and elementary-school-like graphics make it look like you shouldn鈥檛 be browsing if you鈥檙e a male or over 13, but the posts are often teasingly titled as must-answer questions: Do My Muscles Need 2 Days to Recover? (It depends.) Does Chewing Gum Reduce Anxiety? (It does!) Plus, if you want to read more, key facts are footnoted with sources, which makes further digging easy.
Sample post: On what you do and don’t .听
Physical function may hang in the balance if electrolyte levels remain low after a workout. can include muscle fatigue, dizziness, and nausea. But or can get those electrolytes back in the body, no sweat. Yet when and how much to eat or drink depends on factors like exercise intensity, and individual differences in sweating [] [].
The Threat of Sweat 鈥 Why It Matters
Dig up that high school chemistry book for an electrolyte refresher course. that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. , which maintain normal blood pressure and support muscle and nerve function, may be the most well known of the bunch. But the includes calcium, which aids muscle contraction; magnesium, which aids healthy cell function; and potassium and phosphate, which help to regulate energy and pH balance.
During exercise, the body鈥檚 can begin to shift. Finding a stick of deodorant may not be the only post-workout problem鈥 as the body loses electrolytes through sweat, the imbalance can result in muscle cramps, fatigue, nausea, and mental confusion. And if the electrolyte supply stays low, muscles may continue to feel weak during the next workout session []. include kidney failure, seizures, and disturbances in heart rhythm鈥 a high price to pay for skipping a few sips…
6. NPR Shots
Sharp reporting on national and global health issues
Good for: Debate fodder.
Written by: Scott Hensley, a reporter on the health beat for the past 15 years, and other NPR reporters.
Here鈥檚 the thing: Staying up-to-date on health policies is one more way to be proactive about personal wellness. frequently tackles the health issues tangled up in political battles, like a woman鈥檚 right to use birth control, a city鈥檚 right to fluoridate its water, and a state鈥檚 right to mandate insurance reimbursement for CT scans. If it鈥檚 hot in politics, it鈥檚 on this blog, with posts going up several times a day.听 There鈥檚 not as much general advice here, but we鈥檝e shared plenty of other blogs where you can find that.
Sample post: Reporter Nancy Shute looks at some sobering statistics about America’s weight problem.听
In case you haven’t noticed, we’re fat, and getting fatter.
If Americans stay on this path, 83 percent of men will be overweight or obese by 2020. Women are right behind them, with 72 percent projected to be overweight or obese by then.
The implications go far beyond tight pants and groaning sofas. Obesity is a big risk factor for cardiovascular disease and diabetes.
Imagining an America of overweight, unhealthy people gives public health officials the willies. And it should be frightening to us civilians, too. …
5. Science Daily Fitness News
Straight-up news on the latest scientific fitness research
Good for: Fitness wonks with a science bent.
Edited by: Dan Hogan
The truth is, is a science news website, not a blog. You will not find any personal musings here, just straight up relaying of information on fitness research from studies conducted all over the world. And that鈥檚 exactly why we like it. Studies often go up here before they鈥檙e used to defend arguments elsewhere, making Science Daily one of the best places to go to learn about scientific studies without any added media bias. You can use its write-ups to fact check the blogs. The design screams 1995, but the editors catch every bit of scientific research published on fitness.
Sample post: A on metabolism and weight gain.
Male and female mice engineered to express the inflammatory enzyme IKKbeta in their fat tissue ate more but gained less weight. They burned sugar and fat more effectively than mice who were left unaltered. The research may shed light on how obesity and inflammation affect insulin resistance and sensitivity. …
4. Mobility WOD
Entertaining video exercises to improve strength and flexibility
Good for: Daily motivation and injury prevention.
Written by: San Francisco CrossFit guru, Kelly Starrett, DPT.
Let鈥檚 get the cons out of the way first. Almost without fail, Starrett, a CrossFit guru, signs his posts as K-Star. And he addresses his readers as MWodies or Leopards, which can get tiresome if you鈥檙e not a die-hard fan. That鈥檚 it. Starrett posts an almost-daily strength training move, stretch, or drill鈥攁 workout of the day (WOD)鈥攖o address musculoskeletal weaknesses or deficiencies and always includes a video explanation. Starrett鈥檚 energy and passion for his subject come through in his goofy posts and video appearances, inspiring a cult-like following.
Sample post: Starrett breaks down bad shoulder posture.
Today鈥檚 mission is about resolving one of the uglier aspects of running鈥es, I鈥檓 talking about crappy shoulder positioning. 听Look, your shoulders and thoracic/cervical spine create a mutually stabilizing system. 听If you tilt your rib cage in a crazy way, you won鈥檛 be able to stabilize your shoulders effectively. 听(Think rib cage down while pressing overhead for example.) Well, the reverse is also true. 听If 听you are unable to organize the the shoulder into effective external rotation whilst running because you are missing internal rotation at the shoulder, then you will tend to see some kind of compensatory (crappy) positioning at the neck at t-spine. 听Crazy dooshiness at the shoulder (delta-bravo shoulder) weirdly always coexists with forward head on neck. 听Who cares that your shoulders are freaking out every time you 鈥榟eel strike鈥欌. In order to to have a neutral and effective spinal running position, you鈥檝e also got to go down stream and fix those crappy shoulders. 听One of my running icon friends (TJ Murphy of Competitor) just sent me a photo of a brilliant marathoner in the middle of a race he had snapped. 听Her head was 3 inches in front of her center of gravity and her shoulders were so internally rotated you couldn鈥檛 see her tank top straps. 听Not only is she going to have to deal with the tissue compromises, (tight pecs, tight levator鈥.) but she鈥檚 also giving away a ton of power.听 A ton. Oh, and it didn鈥檛 look good either (BTW).
Mission: Take a look at your shoulder positioning in running. Have someone film you or watch you. 听Can you stay stable. 听What is your head doing?
3. Wall Street Journal Health Blog
Solid reporting on the trillion-dollar health industry
Good for: Conversation starters.
Written by: Katherine Hobson, a reporter on the health beat for 15 years, and other Wall Street Journal reporters.
is an entertaining mix of studies, politics, business, and cultural observations. Posts go up several times a day, and are not hidden behind the WSJ鈥檚 famous paywall. Not as politics-heavy as NPR鈥檚 site, or as service-oriented as the Greatist or Core Performance blogs, WSJ serves up a steady stream of information that would make excellent dinner conversations.
Sample post: If you haven鈥檛 clicked on the Netherlands sex talk yet, here’s an introduction.
It鈥檚 common for parents in the Netherlands to allow their older teenagers to have sleepovers with a boyfriend or girlfriend.
Can you imagine that here?
The WSJ column today explains how American parents should start teaching their children about sex from the time their children can talk.
The says by age 10, a child should have learned about human sexuality, including the changes of puberty and normal development. These chats should be age-appropriate, but if parents wait until teens or middle school to tell their kids the facts of life, they may miss an important opportunity that can help kids make better choices: They wait longer to have sex, have fewer partners, and tend to use protection.
Parents can learn a lot about how to do this from Dutch parents, says Amy Schalet, an assistant professor of sociology at the University of Massachusetts Amherst, who has a new book out, 鈥淣ot Under My Roof: Parents, Teens, and the Culture of Sex,鈥 comparing how sexuality is discussed and negotiated between parents and kids in the U.S. and the Netherlands. For example, the Netherlands has one of the lowest teen pregnancy rates in the industrialized world, while the U.S. has one of the highest. …
2. Sweat Science
Decoding major media health headlines
Good for: Smart analysis and explanation of fitness news.
Written by: Alex Hutchinson, fitness columnist, author, and former elite runner.
While sites like Science Daily give as a barrage of breaking news, actually translates the results and tells us what we should pay attention to. His writing is shaped by his 鈥減ast incarnations as a postdoctoral physicist and an elite distance runner.鈥 We appreciate his ability to thoughtfully break down arguments (?), over-hyped headlines (?), and ideas taken as common knowledge (?). Best of all, Hutchinson always backs up his analysis with solid research.
Sample post: In which Hutchinson that reached opposite conclusions about the effects of marathoning on the heart.
So what to make of this? Neither study has been published in a journal yet, so it鈥檚 difficult to analyze the results in detail. It鈥檚 possible that the conflicting results are simply a result of the fact that the male marathoners were older, on average, that the female marathoners. Or it may be a physiological gender difference. Or it may have something to do with training history. Or it may be a complete fluke: in the male group, the key difference in the plaque volume was 274卤176 vs. 169卤170. Those are rather large ranges of uncertainty. …
1. New York Times Well Blog
A variety show on medical research and health in American society
Good for: Practical advice.
Written by: Blog creator Tara Parker-Pope, a longtime health columnist, and guests.
A conversational tone and coverage of topics from recipes to insights on hospital practices make this the go-to blog for everything health and wellness. Updated three or four times a day, often features guests from the health and wellness field鈥攑ediatric cardiologists, nurses, and nutritionists鈥攚ho give readers a primary-source look at the major issues in their professions. But our favorite part might be the most simple: In the Really? column, journalist Anahad O鈥機onnor tests the veracity of common health claims by breaking down the latest studies into everyday language, then ending with a one-sentence verdict on the claim.
Sample post: In the latest Really? post, O’Connor .
Many sufferers are reluctant to hit the gym, fearful that pushing themselves too hard may bring on an attack. But for some, may have the opposite effect.
Migraine triggers vary widely from one person to the next. A few case reports have identified people for whom . But by and large, the research has shown that for people predisposed to migraines, regular exercise, at least a few times a week, . …